Roll to Recover: Foam Roller Post Run Relief
Автор: Run Better with Ash
Загружено: 2024-03-08
Просмотров: 14279
Описание:
Follow along with my targeted pre run, post run and strength and injury prevention routines to bulletproof your body for lifelong running longevity. Reset your nervous system and melt away tension after your runs with recovery rituals designed to keep you moving pain-free, mile after mile.
The side of me you haven't seen (PRE-LAUNCH): / @ash-foster
📧 Longevity Scan: Check for 'hidden' lower leg weaknesses HERE: https://runbetterwithash.com/email-7d...
🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-p...
👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-r...
See All Courses Here: https://runbetterwithash.com/courses
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