Anxiety Prevention | Dr. Rumi Bhandari | Manipal Hospital Baner
Автор: Manipal Hospitals
Загружено: 2026-01-31
Просмотров: 17
Описание:
When your heart races before meetings, thoughts spiral at night, or small decisions feel overwhelming, it may be anxiety, and you’re not alone.
Understanding how anxiety works in the mind and body is the first step toward managing it. Simple tools, structured coping techniques, and timely psychological support can help you respond with awareness and self-compassion instead of fear.
Expert guidance from Dr. Rumi Bhandari, Clinical Psychologist at Manipal Hospital Baner, focuses on practical strategies to understand anxiety, regulate responses, and build long-term emotional resilience.
For consultation, call – 020 6813 8888 or visit – https://www.manipalhospitals.com/bane...
[Anxiety awareness, mental health support, coping techniques, emotional resilience, psychological care]
#ManipalHospitalBaner #YourManipal #LifesOn #MentalHealth #AnxietyCare #MindCare #EmotionalWellbeing
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