Proper Goalkeeper Warmup ⚽️‼️
Автор: Mark Dougherty
Загружено: 2025-04-22
Просмотров: 29
Описание:
In this video, former MLS goalkeeper Mark Dougherty explains in detail how a young goalkeeper should be warming up for training.
Before any great save comes great preparation! 🧤 In this video, former MLS goalkeeper Mark Dougherty walks you through the ideal warm-up routine every young goalkeeper should follow before training or a match.
Learn how to:
✅ Properly prepare your body and mind for goalkeeping drills
✅ Activate the right muscles for explosive movement
✅ Build confidence and rhythm through progressive warm-up steps
✅ Avoid injury by warming up like the pros
This warm-up routine is essential for youth goalkeepers, beginner coaches, and parents who want to help their players show up ready, focused, and sharp.
⚽ Whether you're just starting out or training to play at a higher level, these expert-backed fundamentals from a former Major League Soccer goalkeeper are a must-have part of your routine.
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