TRIMP: Why Your Smart Watch is Lying About Training Load
Автор: Lab4Run
Загружено: 2026-01-14
Просмотров: 3
Описание:
Is your training load calculation ruining your season planning? Discover why duration isn't enough and how to use TRIMP correctly to avoid burnout.
📌 In this video, you'll learn:
• Banister's original TRIMP formula
• Why average heart rate creates blind spots
• How to apply exponential weighting
• The impact of Cardiac Drift
• When to switch to Power for HIIT
📝 Summary:
Eric Banister's TRIMP changed training by tracking heart rate reserve, but linear math fails to account for biological reality. We explore how exponential weighting corrects this and why cardiac drift can still create false data. Learn why TRIMP is gold for base building but fails during intervals.
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#Education #Tutorial #Learning
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