Why One Episode a Week Works Better

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This Wasn’t an Easy Decision
For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost.
In this episode, I talk openly about the decision that’s been weighing on me, the pressure to keep showing up, and why something had to change.
This isn’t about quitting the podcast. It’s about sustainability, mental health, and choosing quality over burnout. If you’ve ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you.
I share what led to this decision, what it means for the future of Anxious Black Belt, and how learning to slow down can actually help us show up better — in podcasting, martial arts, and life.
Topics covered:
Why consistency can become unhealthy
Burnout, anxiety, and creative pressure
The mindset shift behind doing less — better
What’s next for Anxious Black Belt Podcast
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