Your Common Sixth Sense: Unleash Your Most Authentic Self

Описание: In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, highlighting how these practices can lead to greater self-awareness and emotional well-being. The conversation concludes with a call to action for listeners to explore their intuition and live authentically.

Takeaways

Intuition is a trusted advisor that can guide us.
We often underutilize our intuition, leading to disconnection.
Building trust with our intuition takes time and practice.
Micro actions can help strengthen our self-connection.
Breath awareness is a powerful tool for managing stress.
Navigating crises can lead to personal growth opportunities.
Awareness without action is insufficient for change.
Curiosity about ourselves can reveal our true desires.
Listening to our inner voice is essential for authenticity.
We must take risks to reconnect with our intuition.

Chapters

00:00 The Power of Intuition
02:28 Building Trust with Your Intuition
04:56 Micro Actions for Self-Connection
08:08 The Breath as a Tool for Awareness
10:43 Transforming Crisis into Growth
13:28 The Journey Back to Self
16:03 Listening to Your Inner Voice
19:03 The Importance of Action
21:46 Navigating Life's Challenges
24:31 The Jolt to Action Process
27:19 Curiosity and Self-Discovery

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Contact Guest: Rachael Schmidt

Rachael’s New Book: Common Sixth Sense: Unleash Your Most Authentic Connected Life https://commonsixth.com/book/
LinkedIn:   / rachael-schmidt-300bb1201  
Instagram:   / commonsixth  
Website: https://commonsixth.com/


The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.