High Calorie Overnight Oats | 950 Calories, 55g Protein Breakfast for Bulking
Автор: Dr. Grooves
Загружено: 2025-10-12
Просмотров: 232
Описание:
If you’re trying to bulk up or just hit your calorie goals without spending hours in the kitchen — this overnight oats recipe is a game changer. I’ve been on a mission to put on some clean size lately, and this high-protein breakfast has been a staple. Simple ingredients, no cooking, and perfect for meal prep.
Timestamps:
0:00 Introduction
0:30 Nutritional breakdown
0:41 Ingredients
1:00 Prepping the overnight oats
3:28 Why this works for me
Macros per serving:
950 Calories
55g Protein
93g Carbs
22g Fat
Ingredients:
1 cup whole milk
1 cup oats
1 scoop Elevation Whey chocolate protein powder
2 tbsp peanut butter
2 tbsp chocolate chips
Why it works:
✅ Easy to prep 3–4 jars ahead of time
✅ Keeps you full and fueled
✅ Great for morning routines or post-workout meals
Follow me on Instagram:
Instagram: @dr_grooves
For dance content: @goyalgrooves_
#overnightoats #fitness #bulking #macros #kitchen #recipes
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