Why You Can't Stay Focused (It's Not Your Fault)
Автор: Shift For Mind
Загружено: 2026-01-30
Просмотров: 8
Описание:
Your brain is being hijacked every 40 seconds by dopamine-driven distractions, and it's destroying your ability to focus. This isn't about willpower — it's about how social media and notifications have rewired your reward system. Learn the 3-step science-based method to reclaim your attention and rebuild deep focus.
#focus #productivity #neuroscience #dopamine #attention #deepwork #mentalhealth #psychology #digitaldetox
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