6 reasons why you can't lose weight over 40
Автор: Melissa Neill
Загружено: 2022-04-29
Просмотров: 16876
Описание:
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Why you are not losing weight over 40, over 50 and around menopause, the biggest weight loss mistakes and how to fix them
Timestamps
00:00 Introduction
01:10 Too much cardio
03:16 Not lifting weights
04:13 Not eating enough protein
05:53 Calories too low
08:16 iPhone and Android app
08:53 Lifestyle
09:15 Lack of Sleep
11:35 Stress
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