When Can I Start Using My Baby For Workouts?
Автор: Fertility Fitness Pro
Загружено: 2026-01-30
Просмотров: 5
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Eager to get back to fitness after welcoming your little one but wondering when it's safe to include them in your workouts? This video guides you through the crucial timing and considerations for blending your postpartum fitness journey with your new role as a parent.
Discover the key insights to safely and joyfully exercise with your baby:
► Learn the recommended waiting period from healthcare providers, typically 6 weeks to 3 months postpartum.
► Understand why waiting is essential for both your postpartum healing (pelvic floor, diastasis recti) and your baby's development (neck/head control).
► Explore gentle, engaging exercise ideas like babywearing walks, modified planks, and squats once cleared by your doctor.
► Realize these early workouts are not just for your physical activity but also for bonding and stimulating your baby's senses.
► Get tips on how to start slow, adjust to your baby's cues, and gradually increase intensity to build a healthy, active bond.
#PostpartumFitness, #BabyWorkout, #NewMomFitness, #MomAndBaby, #FertilityFitness
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