Cracking your own neck - helpful or harmful?

Описание: We often get asked if cracking your own neck (or other areas of your spine) is good for you. Chiropractor Dr. Laina Shulman discusses why so many people are finding it a habit thats hard to break and its long term effects.
www.pure-health.com

Want to stop cracking your neck but need some help? Contact www.pure-health at [email protected] or try these these stretches:

Desk Stretches for your neck and shoulders-follow along:
   • 5 Min Desk Stretches- relieve neck and sho...  
Complete neck stretches:
   • Neck Stretches- to relieve pain and tension  
Deeper neck stretches:
   • Neck Pain Relief - deeper stretch with a r...  

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(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)