Get Fit And Fab After 50: Lower Body Sculpting Workout In 30 Minutes, Burn 300 Calories At Home!
Автор: AngieFitnessTV | Rebounding Educator
Загружено: 2019-11-16
Просмотров: 4732
Описание:
#angiefitnesstv #fitover40
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There are 6 workout videos in the FIRED UP METABOLISM BOOSTING WORKOUT PROGRAM.
This workout program is easy to follow, easy to modify and easy on the joints.
You can stay low impact the entire workout or challenge your body.
You will get your blood pumping in 40 minutes or less daily.
Put a HUGE smile on your face while getting your daily steps in too.
Do these workout first thing in the morning, afternoon lunch break or in the evening.
WORKOUTS IN THIS SERIES:
#1 Cardio On Fire
#2 Cardio Light Weight Power Sculpt
#3 Lean Lower Body Shred
#4 Cardio Boot Camp Core
#5 Metabolic Madness
#6 Light Weight Cardio Barre Infusion
The calendar is is pdf format with clickable links to each days workout. A food and exercise journal is also included along with a FUEL YOUR BODY PROPERLY eating guide.
Be sure to preview all the videos in this workout program:
https://www.angiefitness.tv/fired-up-...
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