7 MIN SLIM & LEAN MODEL ARMS // Sculpt LEAN Arms FAST// NO EQUIPMENT
Автор: nikola’s pilates
Загружено: 2026-01-07
Просмотров: 127785
Описание:
Get slim, toned arms fast with this 7-minute Pilates arm workout. No equipment, beginner-friendly, and perfect for a quick burn at home.
hey angels! ♡
I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!
more of me:
→ TikTok https://www.tiktok.com/@sashalusslove...
→ Instagram https://www.instagram.com/nikolaspila...
☆ Get my recipe book https://nikolaspilates.myshopify.com/...
☆ ✉️Contact (business inquiries) [email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍
remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on:
♡ calorie deficit
The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!
I love u all ♡
music:
www.epidemicsound.com
#workout #homeworkout #nikolaspilates #pilates #armsworkout #fitness
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