Natural Movement Workout | MovNat MAPS Training Session | Explanation and Demonstration
Автор: Natural Mobility
Загружено: 2021-01-10
Просмотров: 1629
Описание:
Here is a demonstration of a full MovNat MAPS training session. MAPS is MovNat's Adaptive Practice Sessions; a free service where MovNat headquarters delivers weekly emails featuring 3 new Natural Movement workout sessions with video references to each exercise.
This video is meant to walk you through one of these MAPS sessions that was published a few weeks ago so you can get a good visual along with some tips regarding what a session should look like.
Check the MovNat website or just look for "MovNat MAPS" in any search engine to see for yourself.
Please let me know what you think in the comments below.
Music by TeskBeats.com
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