Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great
Автор: Boho Beautiful Meditation
Загружено: 2024-05-13
Просмотров: 56830
Описание:
This twenty minute morning guided meditation is the best way to start your day. It will heighten your focus, clear your mind, and give you a necessary mental reset to feel great and take on anything that is to come in your day ahead.
With this simple mindfulness practice, you’ll remarkably transform your self-talk, gain boundless energy, and receive the confidence you need to start creating the life you deserve... one day at a time.
So, join us as we guide you through calming breath-work and visualization to set a grounded and formidable tone for the day ahead.
"Start your day with meditation, and watch as the calm and clarity you cultivate in the morning radiates through your entire day, bringing peace and purpose to every moment." - Deepak Chopra
Instructor: Mark Spicoluk
Location: Rio Perdido, Costa Rica
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