Why Positive Thinking Fails: Reset Your Nervous System | Audiobook

Описание: Why Positive Thinking Fails: Reset Your Nervous System | Audiobook
Discover why positive thinking alone isn’t enough — and why your nervous system holds the real key to emotional balance, clarity, and long-term change. This audiobook offers a calm, science-based journey into understanding stress, overwhelm, and the hidden patterns that keep your mind stuck, no matter how hard you try to “think positive.”
introduction
Chapter 1 : Polyvagal Theory: The New Nervous System
Chapter 2: How the Nervous System Works
Chapter 3: Regulating the Nervous System
Chapter 4: Tuning Into Your Body
Chapter 5: About the Vagus Nerve Reset Program
Chapter 6: Phase One: Securing Your Base
Chapter 7: Phase Two: Reclaiming Your Body
Chapter 8: Phase Three: Using Your Superpower
Conclusion

You’ll learn how the nervous system shapes your reactions, determines your habits, and influences your mood more than thoughts ever could. Through simple explanations and practical insights, this audiobook helps you reset your internal state, regulate your emotions, and rebuild a foundation of true inner stability.

Perfect for listening before sleep, while relaxing, or during daily routines, this audiobook blends science, psychology, and gentle guidance to help you understand what your body has been trying to tell you all along.

Keywords:
Audiobook,Motivation,anxiety,Anna Ferguson,depression,mindfulness,Emotional Intelligence,mental health,ted,Personal Development,personal growth,brain,Cognitive Behavioral Therapy,Nervous System Reset,stress,Positive Thinking,Stress Management,Self-Improvement,Neuroplasticity,Resilience