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PREP SERIES EP 1 | FIRST VLOG | BACK WORKOUT
Автор: The Natty Prodigy
Загружено: 2024-07-12
Просмотров: 2673
Описание:
Hello everyone, in this video, I'll share with you what I do for my back.. I didn't have any more time to explain during the video cause I was already lazy af.. but here's the list of what I did
1. Pull ups
2. Lat pull downs
3. Vbar lat pulldowns
4. Machine row
5. Dumbell row
6. Dumbell shrugs
7. Dumbell deadlines
I did 3 working sets on all of the exercises with 12 reps.. followed by 2 warm up sets containing 25 reps
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