All Vitamins Explained in 9 minute 💊

Описание: Ever wondered what vitamins actually do inside your body? 🧬
In this video, we break down all the essential vitamins—from A to K—in a simple, clear, and slightly fun way.

You’ll learn:
• What each vitamin does in your body
• Why vitamins like A, B-complex, C, D, E, and K are essential
• What happens when you don’t get enough of them
• Real symptoms of vitamin deficiencies (yes, including anemia, weak bones, nerve problems, and more)
• Which foods are the best natural sources of each vitamin

We’ll also explain why:
• Vitamin D is more like a hormone ☀️
• B vitamins work as a family, not alone
• Vitamin C won’t magically cure your cold (sorry 😅)
• Too much of some vitamins can actually be harmful

By the end of this video, you’ll understand why vitamins are the silent building blocks of your body—and why missing even one can throw everything off balance.

⏰
00:00 intro
00:32 A
01:24 B
01:56 B1
02:30 B2
02:56 B3
03:18 B5
03:32 B6
03:56 B7
04:12 B9
04:34 B12
05:12 C
06:18 D
07:02 E
07:40K

If you’re interested in human biology, health, nutrition, or medical science explained simply, this video is for you.

👉 Don’t forget to like, subscribe, and share if you learned something new!
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