090 | Exploring Cardiovascular Health and Ultra Marathon Running with Dr. Joe Watso

Описание: In this conversation, Mike interviews Dr. Joe Watso, an expert in cardiovascular health research. They discuss the intersection of cutting-edge science and human endurance, exploring topics such as central blood pressure, arterial stiffness, and the extreme exercise hypothesis.

Joe shares insights from his research at the Western States 100 Mile Endurance Run, highlighting the importance of exercise for longevity and health. They also touch on nutrition, the role of infrastructure in promoting exercise, and the need for a sustainable approach to fitness.

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Takeaways

Dr. Joe Watso has a rich background in cardiovascular research and ultra marathon running.

Central blood pressure is a stronger predictor of cardiovascular disease than standard arm blood pressure readings.

Arterial stiffness can precede hypertension and is an important measure in cardiovascular health.

Extreme exercise may not be detrimental to arterial health, as shown in ultra marathon runners.

The importance of exercise should be emphasized in public health messaging.

Nutrition plays a crucial role in performance and longevity for athletes.

Infrastructure, such as sidewalks and parks, is vital for promoting physical activity.

A little exercise is better than none, and sustainable habits are key to long-term health.

Future research should focus on making exercise more accessible and appealing to the general population.

Get in contact with Joe Watso
https://joewatso.com/

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Chapters

00:00 Introduction to Cardiovascular Research and Ultra Marathon Running
05:02 Evolution of Research Interests and Academic Journey
10:02 Understanding Central Blood Pressure and Arterial Stiffness
14:45 The Extreme Exercise Hypothesis and Its Implications
20:01 Research Methodology at Western States Ultra Marathon
24:58 Findings on Arterial Stiffness and Kidney Function
29:40 Longitudinal Studies and Future Research Directions
34:27 Training for Longevity and Performance in Endurance Athletes
41:20 Nutrition for Performance and Longevity
44:39 Hydration and Electrolyte Balance
48:56 Impact of Race Conditions on Health
52:47 Longitudinal Studies and Health Markers
57:49 Sustainability in Exercise and Health
01:00:47 Future Research Directions
01:10:41 Key Findings and Implications



🎙️ Hosted by Dr. Mike Axler, Exercise Science Professor & Coach

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