What Is EFT Tapping? How Emotional Freedom Techniques Helps With Stress, Anxiety & Emotional Blocks

Описание: Emotional Freedom Techniques (EFT), also known as EFT tapping, is a powerful mind-body method for reducing stress, anxiety, and emotional blocks that can keep you stuck spinning in circles for years.

In this video, I explain what EFT tapping is, how it works, and why tapping on specific acupressure points can help calm the nervous system, reduce emotional reactivity, and release unresolved emotional experiences.

EFT works by combining focused attention on emotions or memories with gentle tapping on points connected to the body’s meridian energy system. This process sends a calming signal to the brain which helps to interrupt stress patterns and take the charge out of emotional triggers.

Some of the issues that EFT can effectively help with include: Stress and anxiety, emotional triggers and overreactions, old memories that still carry an emotional charge, limiting beliefs and self-doubt, and even habits and patterns that feel hard to change.

By addressing both the emotional and neurological components of stress, EFT allows the nervous system to re-regulate naturally, often leading to greater emotional balance, clarity, and resilience over time.

This video offers a clear overview of the theory behind EFT tapping and how it’s used. If you’re interested in learning how EFT can help you release stress, calm your nervous system, and move beyond the blocks that are holding you back, use this link to learn more about working with me: dskeeler.carrd.co

Here is the link to the demonstration video that will help you get started if you want to try EFT for yourself:    • How to Do EFT Tapping | Step-by-Step Emoti...  

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DISCLAIMER: Any information or advice I give is purely based on my own experience and research and does not constitute medical or mental health advice. There is no guarantee of results or outcomes as many factors will uniquely impact the success of different individuals, and I cannot be held responsible for any actions you choose to take or not take based on the content I produce. Everything stated in my content should be taken as opinion, always consult a licensed professional for any mental health related concerns you are having.