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Learn To Do The Splits | 30 Minute Yoga Class
Автор: Joa Gomez
Загружено: 2024-09-09
Просмотров: 361
Описание:
Learn to do the splits in this 30-minute yoga class! In this session, we focus on opening and strengthening the hamstrings and hip flexors to build our body for splits. This routine builds strength, and flexibility in your body, and brings focus to your mind.
Let me know how it felt for you and which other yoga skills you'd like to work on.
Enjoy the class! 🙏
Try longer classes here 👉 https://moveconscious.com/membership
Yoga Retreats & Trainings with Joa 👉 https://moveconscious.com/events
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