What is Food Noise? (Constant Mental Chatter About Food) | Tufts Medicine Health Tips
Автор: Tufts Medicine
Загружено: 2025-08-25
Просмотров: 234
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Are you struggling with constant thoughts about food? If your food noise is non-stop, it may be taking up too much brain space and preventing you from achieving your health goals. Caroline Fox, a registered dietitian nutritionist at Tufts Medicine, explains that while it's normal to think about food sometimes, excessive mental chatter is not healthy. The good news? There are effective treatments and techniques available to help you quiet that food noise and feel more in control of your diet and well-being.
Speaker: Caroline Fox, MS, RDN, Registered Dietitian Nutritionist, Tufts Medicine.
Learn More: https://www.tuftsmedicine.org/about-u...
#foodnoise #tuftsmedicine #foodcravings
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