Casual Clinic | Writing Training Programs - Some Key Elements
Автор: Joey Mantia
Загружено: 2024-09-04
Просмотров: 7107
Описание:
What is a Casual Clinic? Simply put, it's the same experience you'd get if we went out and skated together and I taught you something on the surface level. Think if it like an introduction to a topic.
Episode 2 covers a few key points I like to consider when writing a training program. Keep in mind this is just a generalized monologue and not a complete guide, the idea being to spark curiosity so when I do make a video that covers the whole topic, you are more familiar with some of the ideas already
0:00 Intro
2:03 It Needs To Be Hard
3:30 Implementing Specificity
7:14 Figuring Out What You’re Training For
12:19 Train To Race / Compartmentalization
13:38 Building A Base Long & Short Term
15:40 Understanding Training Effect / Sports Science
20:22 Never Wasting Time
21:33 Recap / Where To Start
25:55 Recess (City Skating)
27:33 Final Thought
29:19 Cruising Back To The House
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