The leg bone’s connected to the…tendons!!!
Автор: Dr. Adam C. Solis
Загружено: 2024-12-19
Просмотров: 502
Описание:
And we should be taking extra good care of our tendons. Because tendonopathies (injuries to a tendon) need to be caught and addressed early to avoid them turning into the much more serious tendonosis (degenerated tendon).
If you do have tendonosis, though, don’t worry—there’s hope for your tendons yet! In fact, it’s possible for your tendons to heal completely though a process called “tendon remodelling”l. Here’s what that tends to look like:
🦵3-6 months of exercise-based rehab, with a longer recovery plan in place for if you’ve been dealing with tendonosis for a long time.
The bottom line: don’t ignore your tendons during your workout routine. And always, always ask a professional about what you can do to ensure your physical and anatomical safety when working out.
Learn more about how diversified chiro can help tendon-related injuries here:
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