Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)

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00:00 – Intro
00:56 – Personal Run Coaching
01:23 – High School Running
02:01 – 1K Time Can Predict Your Marathon
03:19 – 25 minutes 5K
04:23 – 5K Pace for 100K?
05:09 – Great Britain Vest
06:16 – Marathon Time
07:52 – 100K Time
08:24 – 100K World Record is Weak
09:12 – What Can You Run 1 km in?
10:21 – 4 Interval Sessions
11:35 – Simple and Consistent
12:06 – 1K CAN Become Your Marathon Pace

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Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)

#MarathonTraining #RunningPotential #1KTest #RunningGoals #EnduranceTraining #100KChampion #DistanceRunning #TrainSmart #UltraRunning #RunningTransformation

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