UGLJENI HIDRATI GOJE? | Izbaci ugljene hidrate i smršaćeš

Описание: #nutricionista #LCHF #dijeta

Zdravo,

danas pričamo o tome zašto, koliko i kako da smanjiš ugljene hidrate u svojoj ishrani i tako brže dođeš do željenih rezultata!
Za info o kursu nutricionizma, planove ishran, podsrsku poremecajima u ishrani mozes me kontaktirati na [email protected]

Reference:
The Effects of a Low-Carbohydrate Diet on Appetite: A Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/arti...

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Health Effects of Low-Carbohydrate Diets: Where Should New Research Go?
https://www.ncbi.nlm.nih.gov/pmc/arti...

Low-carbohydrate nutrition and metabolism.
https://www.ncbi.nlm.nih.gov/pubmed/1...

A lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/2...
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Music:
Videozapis African Drums (Sting) od izvođača Twin Musicom licenciran je licencom Creative Commons Attribution (https://creativecommons.org/licenses/...)
Izvođač: http://www.twinmusicom.org/
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