Why Suppressing Anger Backfires
Автор: Dr. Yvette Erasmus
Загружено: 2026-02-02
Просмотров: 83
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Anger isn’t something to get rid of: it’s something to understand; it has a message.
In this clip, we explore the difference between managing anger and metabolizing it, how suppression costs energy and connection, and how anger can become a source of vitality, boundaries, and wisdom.
🎧 For the full conversation, listen to Episode 131 of the podcast. https://conversationsfromtheheart.buz...
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Dr. Yvette Erasmus is a psychologist, teacher, and consultant specializing in relational intelligence and transformative education for human healing and growth. Her work integrates somatic awareness, nonviolent communication, mind–body medicine, and inclusive, rel
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