Waking Up at 3AM? This Simple Evening Drink Helps Seniors Sleep Deeper
Автор: Mindful Aging
Загружено: 2026-01-31
Просмотров: 3
Описание:
If you are over 50 and waking up in the middle of the night—unable to fall back asleep—you are not alone, and you are not broken.
Many seniors fall asleep easily, only to wake up at 2 or 3 AM night after night. The body feels tired, but the mind stays alert. Doctors say this is one of the most common sleep struggles after 50.
In this video, we explain:
• Why plain water before bed can actually disrupt sleep
• What many seniors unknowingly do wrong at night
• A gentle, time-tested drink that may help calm the nervous system
• How to use it safely and correctly
• Simple bedtime habits that support deeper, more continuous sleep
This is not a medication.
It is not addictive.
And it does not force sleep.
It works by helping your body feel safe, relaxed, and ready to rest.
At Mindful Aging, we share gentle guidance, calming routines, and practical wisdom to help you sleep better, move better, and live well after 50.
✨ Subscribe for more videos on healthy aging, better sleep, stress relief, and peaceful living.
Sleep peacefully.
Wake rested.
And take good care of yourself.
#mindfulliving #mindfulaging #seniorsleep #over50 #insomniarelief #seniorwellness #seniorhealth
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