Yoga for WRISTS and HANDS - Stretch & Strength // Day #10 28-Day Yoga Challenge From Head to Toe

Описание: This quick yoga for wrists practice is a stretching and strengthening flow to get your wrists and hands ready for the day and thank them for their hard work!
🎁 Join the 28-day FREE full body yoga challenge ➡ https://tinyurl.com/2vyubcdu

HOW TO PARTICIPATE IN THE 28-DAY YOGA CHALLENGE:

OPTION 1:
🌟 UDEMY - Purchase the full 28-day AD-FREE challenge ➡ https://tinyurl.com/2cntrth8
▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion

OPTION 2:
🌟 YOUTUBE - Join the challenge for free! ➡ https://tinyurl.com/2vyubcdu

💖 Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga

Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!

🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 My CAMERA: https://amzn.to/3hY8zcf

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🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: https://www.udemy.com/course/yoga-for...

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  

My website: https://www.joellefixson.com
My Facebook page:   / yogawithjoelle  

Thanks for watching, and please remember to subscribe!

See you tomorrow,
Joëlle

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