10 Real Ways to Improve Your Life No Fluff | Perspectives of Jerry

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In this video, I’m sharing the results of a deep dive I did with my AI, Gemini. I had her scan through the massive world of men’s self-help books and health guides to find the top 10 things that are actually doable. Most of these books are too expensive and way too long-winded—so I’ve distilled the best advice down into a quick, actionable list for you.

No fluff, no complex routines, just 10 things you can start doing today to improve your mental and physical well-being.

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Timestamps:
0:00 - Introduction: Why I used AI for this
0:45 - The 10-Minute Phone-Free Morning
1:10 - Standardizing Your Wake-Up Time
1:35 - The Two-Minute Breathing Reset
2:00 - Lift Something Heavy Twice a Week
2:25 - Audit Your "Numbing" Habits
2:50 - Practice Micro-Recovery
3:15 - The One Meaningful Connection Rule
3:40 - The 5-Minute Task Rule
4:05 - Hydrate for Your Brain
4:30 - Annual Maintenance (Health Checks)
4:55 - Conclusion and How to Support

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