সাত চক্র !কোন চক্র আমাদের শরীরের কোন কাজ করে ? || ADDABAAZ || SAYAN DASGUPTA ||

Описание: PODCAST MINI || ADDABAAZ || SAYAN DASGUPTA || PODCAST #interview #geetagyaninhindi #motivation #geeta #podcast #mahabharata #ramayan
Chakra meditation is a practice focused on balancing and aligning the seven main energy centers in the body, which are located along the spine. It involves using techniques like visualization, deep breathing, and chanting to balance these "chakras" to promote physical, emotional, and spiritual well-being. To practice, find a comfortable seated position, focus on your breath, and move your attention up your body, visualizing each chakra, its corresponding color and associated mantra or affirmation.

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