2 high protein lunch ideas - ready in under 20 minutes! Vegan & Vegetarian Meal Ideas

Описание: Not one but TWO delicious high protein vegan lunch options! These are great for meal prep and perfect for back to school (or college dorm) time!

Give it a try and let me know what you think!

★Recipes★

🌱 Chickpea "Chicken" Salad: https://makeitdairyfree.com/vegan-chi...
🌱 Vegan Tuna Salad: https://makeitdairyfree.com/chickpea-...

Bonus: Make a tuna melt: https://makeitdairyfree.com/easy-vega...

Timestamps:

00:00 how to make vegan sandwiches from chickpeas
00:30 how to make a vegan chickpea “chicken” salad sandwich
1:34 why I like adding in nuts to chickpea salad
2:13 my grater hack that everyone needs to know
2:44 do this last
3:18 Food processor texture tip
3:21 vegan chickpea “chicken” salad sandwich finished
3:27 how to make a vegan tuna salad sandwich
4:27 how to shred hearts of palm
4:41 my hack for mashing chickpeas
5:10 what are dulse flakes and substitutes
6:10 vegan tuna salad sandwich finished
6:23 my kid hack tip
6:32 how to find the printable recipe


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#VeganMeals #veganSandwich



★Products That I Used For This Recipe★
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Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdai...

*Baking Sheets: https://amzn.to/3yzPebf
*Bear Claw Oven Mitts: https://amzn.to/3zejQ2y
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Bowls (Small): https://amzn.to/3wfI4YA
*Box Grater: https://amzn.to/3uWkE9v
*Cast Iron Pan: https://amzn.to/3Pdygpd
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Glass Mixing Bowls - https://amzn.to/3sHlO60
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*Nut Milk Bag (Zucchini Bag Strainer): https://amzn.to/3OdY4ju
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
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*Strainer: https://amzn.to/3aLiORW
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-Note: Not all products are exactly as seen in video.