Functional training as somatic practice: how to design the work out of the day

Описание: How do you decide what to do when you train? There are many ways to go about that, from getting a coach who does the programming for you, to using a fitness app etc. In this video, I talk about how I use a somatic approach to guide what I do in the box, and how that allows me to leverage my physical training as practice for other areas of life.