Coffee Myths Busted: Health Benefits & Facts Explained by a Nurse

Описание: Coffee Myths Busted: Health Benefits & Facts Explained by a Nurse
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Is coffee good or bad for your health? 𓍢ִ໋☕️✧˚ ༘ ⋆Join Nurse Lisa as she dives deep into the science behind coffee, separating fact from myth. From its antioxidant power to common myths about dehydration and cognitive benefits, this video will cover what you need to know. Learn about the true health benefits of your daily cup of coffee, how much is too much, and whether it’s actually harmful. Stay informed with a nurse’s perspective on the world's most beloved beverage!


BEST steps to making French Press Coffee:
1. Slowly pour hot water over the grounds (depends, but usually 4 T will be good). More will be stronger, less will be weaker. Adjust water/coffee to taste.
2. Stop at about 1/3 full and stir, then add the rest to just below the top.
3. Carefully reinsert the plunger into the pot, stopping just above the water & coffee.
4. Let stand for a few minutes.
5. Gently push the plunger all the way down.
ENJOY!

✅ Hopkins Medicine - https://www.hopkinsmedicine.org/healt...

✅ https://www.rush.edu/news/health-bene...

✅ https://www.healthline.com/nutrition/...

✅ https://www.drivencoffee.com/blog/10-...
Coffee & Depression: https://www.webmd.com/diet/what-to-kn...
My Facebook page: https://www.facebook.com/profile.php?...
Click here to view my other videos:    / @lisa_rnhealthhub  

✅ Black Rifle Coffee- https://www.google.com/search?q=black...

Probiotic and mushroom creamer: www.ryzesuperfoods.com

Iced Pumpkin Spice “Latte” Smoothie
Blend all ingredients to create a seasonally-inspired drink. Using real pumpkin adds beneficial fiber.
• 1 cup coffee
• ½ cup milk of your choice (such as unsweetened vanilla flavored almond milk, skim or 1% milk)
• 2 teaspoons pumpkin pie spice (or ½ teaspoon each ground cinnamon, nutmeg, ginger and allspice)
• 1 teaspoon vanilla extract
• ½ cup canned plain pumpkin
• ice cubes
Add sweetener to taste.

Iced coffee on thumbnail, Photo by Nathan Dumlao on Unsplash
Coffee sign, Photo by Jon Tyson on Unsplash
Pike Pine Seattle, Photo by lexie janney on Unsplash


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Sending Love ~~
Lisa Palmer



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Chapters:
0:00 good morning we're going to talk about
3:02 came from Johns Hopkins University
6:02 amount of antioxidants and the type of
9:02 turmeric ginger um and some cocoa and
12:04 I guess I was thinking people are
14:40 teaspoons of pumpkin pie spice or add
17:05 I've got all right I put the rest of the
19:34 mishaps then please consider subscribing




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