Success Did Not Save Me. Rest Did.
Автор: The Grounded Life
Загружено: 2026-02-07
Просмотров: 0
Описание:
There was a moment when I realized something was deeply off.
I was successful on paper. High income. House. Family. Everything I was told would bring peace and security. And yet my body was exhausted, anxious, and constantly on edge.
This video is for high performers, immigrants, caregivers, and anyone who was taught that rest must be earned.
I talk about burnout, panic attacks, nervous system survival mode, and the guilt that comes with slowing down when you were raised to overperform. I also share what happens the first time you actually rest and why it feels harder before it gets easier.
If your mind feels like your frenemy when you try to stop, there is nothing wrong with you. Your nervous system is not broken. It is conditioned.
This is not about quitting your job or rejecting ambition. It is about learning how to turn off without fear.
If this resonates, you are not alone.
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