Optimism in positive psychology

Описание: Optimism in positive psychology is the mindset of expecting good outcomes and interpreting setbacks as temporary and specific rather than permanent or personal. It’s not blind positivity—it’s a learned skill that shapes how we explain life events and fuels resilience, motivation, and well-being. Psychologist Martin Seligman popularized the idea of “learned optimism,” showing that we can train ourselves to adopt more hopeful explanatory styles A B.


• #LearnedOptimism
• #PositiveMindset
• #ResilientThinking
• #HopefulLiving
• #OptimismMatters

Ever feel like you've got your own personal raincloud following you around? What if I told you that you could literally fire that raincloud? It's not magic. It's the science of optimism. Positive psychology has shown that optimists aren't just people who see the world through rosecolored glasses. They have a superpower. They see setbacks as temporary, specific, and something they can overcome. A pessimist fails a test and thinks, "I'm a failure." An optimist thinks, "Okay, I didn't study that chapter enough. Next time, I'll ace it." This simple shift changes everything. Optimists are healthier, more successful, and even live longer. The best part: optimism is a skill you can learn. Start by catching those negative thoughts and challenging them. Instead of, "I can't do this," try, "What's one small step I can take right now?" Ready to trade in your raincloud for some sunshine? Give it a try.