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Noticing 3/3 - A Guided Meditation for Natural Awareness
Автор: BrainGym
Загружено: 2023-05-07
Просмотров: 3
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This natural awareness meditation will help you cultivate a sense of openness and curiosity towards whatever arises in your consciousness. With gentle guidance, you will simply note any sensations, thoughts, emotions, or sounds that come to your awareness, without judgment or trying to change anything. With practice, you can bring this sense of openness and curiosity into your daily life, allowing yourself to fully experience each moment as it is. Give yourself the gift of natural awareness by joining this guided meditation.
Video backround: Pexels - Dan Cristian Pădureț
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