8 MIN AB SCULPT - Yoga Wheel Workout

Описание: In this 8 min yoga wheel workout, we're targeting those deep core muscles for the perfect at home ab routine. It's quick and there's no repeats so give each movement your all and feel free to repeat as many times as you'd like.

Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat!

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TODAY’S EXERCISES:
Plank to Pike, Plank Tucks, Bicycles, Knee Tucks, Heel Taps, V Ups, Reverse Tabletop Knee Tucks, Reverse Tabletop Rockers


CHAPTERS:
00:00 - Intro
00:10 - Plank to Pike
01:11 - Plank Tucks
02:14 - Bicycles
03:13 - Knee Tucks
04:13 - Heel Taps
05:12 - V Ups
06:14 - Reverse Tabletop Knee Tucks
07:14 - Reverse Tabletop Rockers




TAGS: Do an 8-minute ab sculpt with the yoga wheel, yoga wheel for release, quick back stretch, yoga for beginners, yoga wheel full body stretch, yoga wheel stretches for lower back pain relief, quick yoga wheel stretch routine, stretch warmup, at-home stretching workout, yoga wheel for core stability, full-body yoga wheel stretch routine for beginners, Pilates-inspired yoga wheel stretches, lower body yoga wheel stretches, beginners yoga for flexibility, yoga wheel for post-workout recovery, yoga wheel stretch routine for lower back pain.

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Watch my other videos:

   • 5 MIN FOAM ROLLER ABS: Quick Deep Core Foc...  
   • 10 MIN FOAM ROLLER GLUTES SCULPT | Low Imp...  
   • QUICK BACK STRETCH - 6 min Yoga Wheel Rout...  

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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.