Upper Body Strength Pyramid Workout (25 Mins) - Biceps, Triceps & Shoulders, Weights

Описание: This upper body strength pyramid focuses on biceps, triceps & shoulders.

Watch a quick preview of class here:    • 25 min upper body workout focused on bicep...  

EQUIPMENT FOR CLASS:
—Set of medium weights (I'm using 8s and 10s)

In this class, we start with a guided warm up, focusing on upper body mobility. We then move onto our strength pyramid. You'll perform six exercises. The first time through the six exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.

You get 15 seconds of rest/transition time between each exercises (45-60 between sets), but pause the video and take more time if needed. Always listen to your body, modifying with lighter weights or stopping as needed.

We finish class with a guided cool down and stretch.

02:50 Warm Up & Mobility

05:31 Strength & Plyo Pyramid Workout (preview @ 1:25)
—Triceps kickbacks x2, straight lift
—Y triceps extension to front press
—Biceps circle curls
—Hammer curl r/l, front extension
—SA overhead tricep extension r/l, shoulder sweep
—Biceps curl x2, crossbody front raise r/l

24:54 Cool Down & Stretch

---------

Instagram:   / nicolepearce  
TikTok:   / nicolepearcemovement  
Facebook:   / nicolepearcemovement  

#pyramidworkout #upperbodyworkout