25 Minute Yin Yoga For Spleen & Stomach Meridian | Yin Yoga For Earth

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25 minute Yin Yoga for Spleen and Stomach Meridian - Earth Element

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This gentle Yin Yoga practice focuses on the Spleen and Stomach Meridians which are the organs associated with the Earth element and the late Summer season.

Strengthening the earth element helps us to stay grounded during times of change an transition. We are going through seasonal changes 4 times a year and focusing on this element is helpful not only when we transition from summer to autumn but also between autumn and winter, winter and spring as well as spring and summer.

Between each of those season there are a few weeks where we feel like the previous period is not completely gone yet, but the new season has not yet started. Our bodies and our mind has to adjust to new routines, temperatures, light and weather conditions.

Earth is the ground which we stand on, it's helps us to feel oriented and stable.
Earth is also the soil that nourishes us, it provides us with nutrition in the form of plants as well as negative ions.
Earth is what we call our planet, it´s our home in the universe.

Understanding these different meanings of earth it becomes clear that the earth element supports us in feeling stability, nourishment and safety in our lives wether it is within our own body, our relationships or our environment.

When our the earth element is balanced and the stomach and spleen are able to to their job well, we find ourselves less worried, we trust in life and we we feel well anchored, there is a foundation that we can feel rooted in and from this foundation we are able to grow and flourish.

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25 Minute Yin Yoga For Spleen & Stomach Meridian | Yin Yoga For Earth | Lija Krus Yoga & Wellbeing
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