Face Your Fears: Curing Anxiety with Matt Gutman
Автор: The Learning Lab with Karl Sterling
Загружено: 2024-09-26
Просмотров: 56
Описание: In this insightful episode, Matt Gutman, a seasoned journalist and correspondent for ABC News, dives deep into the critical topic of managing panic attacks and anxiety. With his expertise, he shares effective self-care strategies that can enhance mental health and emotional wellness. From understanding the brain's response to stress to exploring practical wellness tips, viewers will learn how to cultivate mental resilience and emotional balance in their lives. Discover how to implement longevity hacks that not only improve your healthspan but also promote a healthy lifestyle. Matt emphasizes the importance of exercise and breathing exercises in combating anxiety and panic attacks, making this video a valuable resource for anyone seeking to enhance their mental wellness. Join Matt on this journey towards a healthier mind and learn actionable strategies to manage stress effectively. Whether you're dealing with anxiety or simply looking to bolster your emotional health, this video is packed with invaluable insights and wellness strategies to help you navigate life's challenges. Tune in and empower yourself with the knowledge to take control of your mental health today!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
