Face Yoga for Glowing Skin |Young Skin| Wrinkle free Skin @Nurturing_Yoga

Описание: #face #faceyoga #holisticwellness #anti #depuff #daily #evening #double #eye #facial #@Nurturing_yoga

Important Safety Notes:

Never force the pose - it should feel comfortable
Stop if you feel dizzy or lightheaded
Avoid this exercise if you have jaw problems (TMJ)
Don't hold your breath - continue breathing through your nose
If you have dental work, consult your dentist first

Recommended Practice Schedule
For Beginners

3-5 repetitions, 2-3 times per week
Focus on learning proper technique

For Regular Practice

5-8 repetitions, 4-5 times per week
Can be incorporated into daily routine

For Advanced Practitioners

8-10 repetitions, daily
Combine with other face yoga exercises