Midweek Calm Soothing Music for Stress Relief & Emotional Reset
Автор: Simply a Social Worker
Загружено: 2026-01-14
Просмотров: 11
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This Mid-Week Wind-Down relaxation music is designed to help you pause, breathe, and gently reset — especially if anxiety, stress, or emotional fatigue has been building throughout the week.
Midweek tension is common, particularly for adults over 50 navigating life transitions, responsibilities, and ongoing worries. This calming soundscape supports your nervous system and creates space for mental and emotional ease.
🌿 This music may support:
• Anxiety relief
• Stress reduction
• Nervous system calming
• Emotional regulation
• Evening relaxation
💙 Created by Simply A Social Worker
Mental health education, calming tools, and support for adults 50+
📌 Play this music while resting, journaling, stretching, or preparing for sleep.
Please note: This content is supportive and educational and not a substitute for professional mental health care.
🔔 Subscribe for weekly calming music, anxiety education, and emotional wellness support.
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Simply A Social Worker
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