Arame Salad

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Description:

In this video, raw food chef and author Jennifer Cornbleet shows you how easy it is to use tasty sea vegetables to create a nourishing Arame Salad, one of the many flavorful salads featured in her book Raw Food Made Easy for 1 or 2 People.

In Asian cultures, salads have featured mineral-rich sea vegetables for centuries. Arame, a popular variety in Japan, has a mild semisweet flavor, and is naturally delicious raw. In this entertaining and informative video, Jennifer shows you how to create a taste-of-Asia Arame Salad filled with flavor and nutrition.

In her introduction to arame, Jennifer begins with a discussion of various sea vegetables including wakame, nori, and dulse. She explains that the vitamins, antioxidants, chlorophyll, and fiber, and broad range of minerals they contain make sea vegetables among her favorite raw foods.

Jennifer illustrates that not all sea vegetables are alike when you use them. Many dried sea vegetables such as arame expand up to four times their size when soaked while dulse and nori require no soaking at all.

Sea vegetables might sound exotic, but Jennifer shows you it's easy to incorporate them into dishes once you get in the habit. She shows how to soak and drain sheets of arame briefly in order to soften them for use in salads.

Jennifer adds crunchy vegetables including carrots and cucumbers to her Arame Salad which add lots of color and plenty of interesting textures. She shows you how to prep each ingredient for maximum enjoyment.

Jennifer shares her "secret sauce," a light, but flavorful dressing that incorporates traditional Asian flavors including smoky tamari, delicate sesame oil, tart lemon juice, and bright grated ginger. She also shares a tip for adding a spicy "kick" which is a perfect complement to the slightly sweetly flavored arame.

Arame Salad is great straight, but Jennifer also shares another serving suggestion that makes turns this salad into a hearty meal.

Including sea vegetables in your diet offers many benefits. And this arame salad is as tasty and satisfying as it is healthy!

Arame Salad
Raw Salad
Raw Food
Vegetables
Eating Raw
Jennifer Cornbleet
sea vegetables