How to Lose Weight – Diet & Exercise (EAT Not Diet – Mimi Bonny)

Описание: What factors contribute to weight loss, to what extent, and what should you prioritize? Watch as I explain how your eating plan/ diet, exercise of weight training and cardio fit into the picture.

KEYS
1) Eating Plan/ Diet
2) Weight Training
3) Cardio

The quality of lbs lost does matter!! The stress that you place on your body will determine the quality of lbs lost – whether it comes from fat or muscle.

Next week, watch my story about a mom of 5 that I’m helping.. showcasing her fitness journey and lessons to be learned!

Some videos I referenced:

What is the BEST Diet?
   • What is the Best Diet? (EAT Not Diet – Mim...  

Thoughts on IIFYM & Weight Loss
   • IIFYM & Weight Loss (EAT Not Diet – Mimi B...  

Intro Background/Competition Prep- 14 weeks out
   • Mimi Weight Loss / Bodybuilding Competitio...  

Myth Busted - Does Lifting Heavy Make Females Bulky?
   • Myth Busted - Does Lifting Heavy Make Fema...  

Super Metabolism
   • Super Metabolism (EAT Not Diet – Mimi Bonny)  

Cardio HIIT & Steady State 11 weeks out
   • Cardio HIIT & Steady State - Bodybuilding ...  

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Check out my other videos or browse my playlists!


Food & Weight Loss Transformation – BACKSTORY Part 1
   • Food & Weight Loss Transformation - BACKST...  

Extreme Diet / Rare Case – BACKSTORY Part 2
   • Extreme Diet / Rare Case - BACKSTORY Mimi ...  

Philosophy of Eggs – What to do after Cheat Day?
   • Post Cheat Day: Philosophy of Eggs (EAT No...  

Fitness Goals & CHANGE
   • Weight Loss Goals: #1 Reason Why People FA...  

EAT Not Diet Intro
   • EAT Not Diet – Mimi Bonny  

13 Week Bodybuilding Journey Recap
   • Bodybuilding Competition Journey Highlight...  

Bodybuilding Show Day - Qualifying for Nationals!
   • Bodybuilding Show Time! - Competition Day ...  

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.