#77 Eric Helms - Training To Failure For Hypertrophy And Strength
Автор: Daniel DeBrocke
Загружено: 2022-06-21
Просмотров: 1030
Описание:
In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.
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Eric Helms
Instagram: / helms3dmj
Website: https://3dmusclejourney.com/
Iron Culture Podcast: https://podcasts.apple.com/nz/podcast...
Daniel DeBrocke
COACHING: / daniel_debrocke
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: / daniel_debrocke
YOUTUBE: / @danieldebrocke2865
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insid...
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