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Can You Beat My 70-Year Old Mom? (Dead Hang Challenge)
Автор: Poznic Training
Загружено: 2020-10-30
Просмотров: 11533
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Can you beat my 70-year old mom? This dead hang challenge is simple: grab a bar, hang as long as you can, and... try to beat my mom!
Dead hangs are a ridiculously simple and effective exercise that I recommend to anyone, no matter what their age, fitness level, or goals.
Dead hangs are powerfully effective for building grip strength, decompressing your spine, opening up your shoulders, and preparing your body for pullups, rows, and deadlifts. So go get 'em!
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