Ways to Lower Your BP Naturally | Phablecare

Описание: ----- Contents of the Video -----
00:00 - Introduction
00:41 - Have an active lifestyle
01:10 - Maintain a healthy weight
01:40 - Limit salt intake
02:08 - Consume potassium-rich food
02:41 - DASH diet
03:16 - Avoid nicotine/tobacco
03:29 - Avoid alcohol consumption
03:41 - Reduce acute and chronic stress
04:06 - Good sleep cycle
04:24 - Monitor your BP regularly

High blood pressure (hypertension) is a condition in which the force of the blood against your artery walls is extremely high. It can be very dangerous for your health and can damage your heart and many other vital organs in the body. In today’s video, Dr. Heena will tell you how to naturally bring down your BP.

To lower your BP, the main focus should be on maintaining a healthy lifestyle with a balanced diet and correct medication. (AHA) The American Heart Association recommends working out for 150 minutes throughout the week. You must also reduce excess fat from your body and maintain a BMI (Body Mass Index) range of 18–25 kg/m2. The intake of salt should be less than 2300mg per day.

Eat green leafy vegetables, fruits, and nuts; lean meat, legumes, whole grains, low-fat dairy products, fish, etc. The AHA recommends a DASH diet (Dietary Approaches to Stop Hypertension), which limits salt, sugar, and various saturated and trans fats. Avoid smoking and drinking alcohol to control your BP. Avoid stress by doing exercise, yoga, or following your hobbies and getting 7-9 hours of sleep daily.

Phable's Care 360 package is designed to take you through a 90-day journey of wellness where you can learn how to control your Hypertension with a team of experts. A dedicated health coach will be by your side to track your progress and help you achieve your health goals.

Get your BP on track in 90 days with a 360° solution. Enquire today!

#Hypertension #yoga #Bloodpressure

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Disclaimer: This video is meant for general knowledge only and is not to be taken as medical advice of any form as each patient has a unique pathology. Consult your doctor for any medical complaints. The scientific facts shown are best known to the doctor, they may change with time or may be incorrect in the context of time and new innovation and research. yoga for high blood pressure yoga for blood pressure yoga poses for high blood pressure yoga for hypertension yoga hand mudras for high blood pressure.