20-Min SLOW BURN TOTAL BODY PILATES Workout for a Challenging and Energising Workout
Автор: LivAligned Pilates
Загружено: 2023-01-30
Просмотров: 3398
Описание:
Get ready for a challenging and energising total body workout with this 20-minute slow burn Pilates workout.
This workout is designed to target every muscle in your body, using slow and controlled movements to really feel the burn. Whether you're a beginner or an experienced Pilates enthusiast, this workout is perfect for anyone looking to challenge themselves and build strength.
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Much Love,
Liv
Mat: Bala.com.au
Tights: LSKD
Studio: Rebalance Pilates & Yoga
Music: iMovie
DISCLAIMER:
Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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