Hernia Diet Plan: Best Foods to Eat & Avoid for Quick Relief! 🍎🚫
Автор: Aapkacare
Загружено: 2025-03-06
Просмотров: 1836
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Namaste dosto! 🙏 If you have a hernia, following the right diet is essential for smooth digestion and pain relief. In this video, we’ll guide you on the best foods to eat—like fiber-rich oats, dalia, vegetables, and papaya—to prevent constipation, and probiotics like yogurt & buttermilk to control acidity. Plus, we’ll tell you what to avoid—junk food, spicy dishes, fried items, coffee, and alcohol—as they worsen bloating and discomfort.
💡 Tips for better digestion:
✅ Eat small meals
✅ Avoid lying down immediately after eating
✅ Take light walks after meals
If your symptoms are getting worse, don’t delay—consult a doctor today! 🏥
📞 For Consultation: +91 9821527088
🌐 Website: Aapka Care
📸 Follow us on Instagram: @aapkacare
👍 Like, Share & Subscribe for more health tips! #HerniaDiet #HealthTips #AapkaCare
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